Push against the lazy part of your mind and body which wants to rest!
Hold that same part which pulls you towards easy desires !
Both are equally difficult, but extremely rewarding in the long run.
Inhale - push the air into your lungs. Hold it there, a little longer , hold. Push it out slowly through your nostrils.
That part of mind, which is not you, which is animal instinct - asking you to rest, sleep its not yet time, watch tv/movie, etc.. has to be overcome. Struggle to evolve! Grow in strength.
Hold that same part which pulls you towards easy desires !
Both are equally difficult, but extremely rewarding in the long run.
Inhale - push the air into your lungs. Hold it there, a little longer , hold. Push it out slowly through your nostrils.
That part of mind, which is not you, which is animal instinct - asking you to rest, sleep its not yet time, watch tv/movie, etc.. has to be overcome. Struggle to evolve! Grow in strength.
No comments:
Post a Comment